Your Own Health And Fitness:Healing the Mind 
Series: Title: Sub-title:
Your Own Health And Fitness  Healing the Mind   
Producer: Program type: Broadcast Restrictions:
Layna Berman  Weekly Program  For non-profit use only. 
Summary: Featured speakers/guests:
Journalist Sharon Begley, author of "Train Your Mind, Change Your Brain" discusses the science confirming the Buddhist belief in neuroplasticity.  Sharon Begley 
Notes: Credits:
HOST INTRO My first lesson about our ability to change came when I was a student at Tassajara Zen Mountain Center in my twenties. A young man who was a friend of the abbot came late to training period. He arrived very depressed and overweight after having gone through a personal crisis. As soon as he settled in, he found time between meditation and work periods to start running and swimming regularly. He became careful about what and how he ate. During the weeks and months that passed, as I turned to face him at mealtimes I saw him transforming. His features became clearer and more essential as he lost weight and became more muscular. Even his eyes were different, now clear and bright. Until that time I thought that we were stuck with who we were. It changed me forever. Since then I've known that who we are is plastic and mutable. Today I'm joined by journalist Sharon Begley whose new book is about how neuroscience is learning something from Buddhist practice about changing the mind.  Hosted by Layna Berman. Produced by Layna Berman and Jeffry Fawcett, PhD. 
Topics
Health  
 
 
Version 1:   
Total Length (HH:MM:SS)
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00:58:00 
 
Transcript, Announcer Script Location Recorded Release Date Language
View Script    09-04-2007  English 
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00:58:00
Healing the Mind  128Kbps mp3 (53.1MB) Mono 
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